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Counseling Services

Marriage and Couples

Depression and Anxiety

Emotional and Sexual Abuse

African American Mother with Daughter
African American Boy

724-575-2013

Phone Answers 24hrs.

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Location

140 E Main Street
Carnegie, PA 15106

 
    
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724-575-2013  

Self Esteem

Developing your self-worth

 There are plenty of ways in which you can boost your self-esteem and change to a more positive and healthy outlook about yourself, here are some tips for developing and boosting your self-worth.

  • Don’t take other peoples criticism to heart, instead listen to what they are saying and learn from it.
  • Take some time out for yourself everyday, meditate, look inside yourself and realize all your good points and imagine changing your bad ones into more positive.
  • Celebrate and pride yourself on even the smallest achievements that you accomplish.
  • Do something everyday that you enjoy, such as talking a walk in the sunshine or soaking in a bubble bath.
  • Never deprive yourself of something you enjoy, if you think you shouldn’t be doing it, then do it anyway and stop condemning yourself about it.
  • Talk positively to yourself, repeat affirmations to chase away all of the negative thoughts and feelings.
Helpful Forms

Click here to view and print forms for your appointment.

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